Spiritual wellness
TML Monthly Wellness Membership
- SUPPORT & GUIDANCE BiWeekly Zoom calls AND Weekly support via email or messenger to guide you in your journey to releasing what’s holding you back
- RITUALS & GUIDED MEDITATION Welcome ritual with guided meditation at the beginning of each month
- PLUS discounts and presale for upcoming workshops & courses!!
Curious about TML Wellness but not sure if it’s right for you? Schedule a free chat! We’ll check in on your wellness together and see if this is the right program for you.
Bring Your Energy Back to Center
We tell ourselves that holding on is necessary for our survival. Hold on one more day, one more week, one more crappy job, one more disappointing relationship. If we just hold on, it’ll get better…
But it never does.
We become stuck in a pattern of giving too much, holding on to too much, sacrificing too much.
If you feel like you’ve lost your center of gravity…
Like you don’t know who you are…
Like nobody can see you…
It’s Time to Let Go
- Identify your areas of suffering, with someone who sees you
- Name your feelings and needs with specificity so you can get them met faster and with less resistance
- Engage in the practice of releasing thoughts, opinions, judgements, and stories of others
- Unravel yourself from toxic people, relationships, and situations
- Learn about the limiting beliefs keeping you imprisoned by your own emotions
Explore Instruments of Focus
- Precious gems, crystals, stones
- Yogic oracle cards
- Histories of the Gods and Goddesses
- Buddhist practices, principles, and stories
- History of yoga, Patanjali, and the Yoga Sutras
Cultivate Feelings of Connection
- Explore and question the purpose of instruments of focus
- Ask questions to the cards and test their advice against time and space
- Open yourself to inner guidance and direction through practices of stillness
- Identify self-trust and codependent behaviors that obstruct your ability to trust yourself fully
- Access feelings and meta feelings to process them and open the doorway to inner peace and stability
Ground Yourself with Spiritual Wellness
You are the awareness in which all things are arising. You are the witness. It’s ok if you struggle with identifying your purpose in life, it is so great.
That anything is witnessed at all, is magic, and you are a holder of magic. Of spirit. Here is where you are encouraged to take good care of that responsibility.
Spiritual wellness is the foundation of all wellness practices. Without surrender; admission of powerlessness, and acceptance of purpose, we lose touch with why we practice wellness at all.
Without wonder and awe at our very presence, we disconnect with what it means to explore it.
Without keepers of time, everything happens all at once, or equally, never at all. Allow yourself to be an explorer of your own time and space 💫
You are magic in a bottle. Center yourself in that truth.
LIMITED SPOTS AVAILABLE
Join now for $187/mo. Membership fee $387/mo for members who join after January 1, 2024.
Yoga Class $5
Interested in checking out TML’s Wellness Membership before committing?
Get your first yoga class, Balance & Breath, for just $5
Workshops | courses | books
5 Day Boundary-Setting Workshop
Find out where you could use strong, healthy boundaries in your life.
Turn up that inner voice to clearly identify your feelings and needs.
- Access your power, release others
- Set effective boundaries that stick with loved ones, friends, and coworkers
- Learn tools and practices to incorporate boundaries into new and existing relationships
CLOSED
21 Day Real-Life Reset
Transform your life in 21 days.
It takes 3 weeks to build a sustainable habit.
Commit to this course and you will transform:
- Your relationships
- Your motivation
- Your success path
- Your perspective
Starting where you’re at and laying out the steps that will take you exactly where you want to go.
COMING JANUARY 2024
Relationship Redesign
You have a relationship with people, places, food, feelings, habits, work, yourself, and more.
Uncover how to redesign your relationship with:
- Your family
- Your friends
- Your job
- Food
- Coping mechanism
- Your self
When you evaluate your relationship with certain aspects of your life, you can find the toxicity that’s holding you back.
COMING SOON!!
GET IN TOUCH
Reach out for a private yoga consult. Virtual and in-person available.
- Private group yoga
- Corporate yoga
- Retreats, Workshops, Events
- Speaking opportunities
- Press inquiries
