Self-care includes various areas of your life. Learning about the different self-care definitions will help you organize the areas of your life that need care and attention. Develop a self-care routine based on the areas that need attention. In this guide, I’ll help you understand the different areas of your life that require care, ways […]
How to Build Confidence Using Your Love Language
Using your love language is a great way to build confidence in yourself. A person’s love language is the actions, behaviors, and words, they use to express and receive love. Each person has a love language of giving, as well as a love language of receiving. The way most people show love is often based […]
How to Start a Self-Care Sunday Routine
Self-care Sunday is a perfect time to restart your routine. So many things can pull you away from your priorities. Self-care is often the first thing to go. Because stopping a routine can trigger a guilt/shame cycle, people avoid restarting. The longer you go without taking care of yourself, the easier it becomes to neglect […]
5 Reasons You’re Breaking from Your Self-Care Routine
A personalized self-care routine is the best support you can give yourself. Taking care of your needs is an important step in maintaining your overall health and happiness. No matter how incredible your routine is, disruptions will throw you off, whether they’re due to stress, excitement, or major life changes. Being prepared is the best […]
How to Be Happy: A Guide to Meaningful Self-Work
Self-work is making yourself a priority. People have different priorities in all areas of life, we learn how to set them. Making yourself a priority is important for your own mental health but knowing how to make yourself a priority is a learned skill. Good for you, seeking out the tools to improve this skill. […]