Self-care includes various areas of your life. Learning about the different self-care definitions will help you organize the areas of your life that need care and attention. Develop a self-care routine based on the areas that need attention. In this guide, I’ll help you understand the different areas of your life that require care, ways […]
How to Start a Self-Care Sunday Routine
Self-care Sunday is a perfect time to restart your routine. So many things can pull you away from your priorities. Self-care is often the first thing to go. Because stopping a routine can trigger a guilt/shame cycle, people avoid restarting. The longer you go without taking care of yourself, the easier it becomes to neglect […]
5 Reasons You’re Breaking from Your Self-Care Routine
A personalized self-care routine is the best support you can give yourself. Taking care of your needs is an important step in maintaining your overall health and happiness. No matter how incredible your routine is, disruptions will throw you off, whether they’re due to stress, excitement, or major life changes. Being prepared is the best […]
What is Self-Care and Why is it Important?
What is self-care? People are like plants, with very specific needs. In order to thrive, it’s important to learn what grows yours. This is discovered over time and through exploration. People have, for the most part, the same basic physical care needs, but beyond that, there are intellectual, emotional, spiritual, environmental, home, and financial care […]
How to Be Happy: A Guide to Meaningful Self-Work
Self-work is making yourself a priority. People have different priorities in all areas of life, we learn how to set them. Making yourself a priority is important for your own mental health but knowing how to make yourself a priority is a learned skill. Good for you, seeking out the tools to improve this skill. […]
How to Form a New Habit and Actually Stick to it
How do you form a new habit? I struggle with being consistent and habitual… unless it’s with something like coffee or chocolate. It can be hard to create self care habits. I tried countless times to adopt a new exercise routine, or drink more water, or go to bed earlier. I would get about five […]
Quick and Simple Self-Care Ideas for Moms
Take care of you! With these simple self-care ideas for moms. Self-care is such an important part of healthy living. When we stop taking care of ourselves, we stop caring about other things. We don’t have the energy to care. But we have to remember, we are our own plant, we require food, water, light, […]
7 Daily Routine Ideas for People Who Don’t Do Routines
Having a daily routine sounds dreamy. Imagine waking up at the same time every day, meditating, maybe some yoga or spinning, coffee, breakfast, news bites. I like to think of myself at a breakfast nook with the sunshine streaming in. I bet I would be super productive all day too. But alas, I am not a […]
Stop Shaving & Start Waxing (with these 7 helpful tips)
It’s Sunday, my favorite day for self care. I work from home on Mondays, which is actually a nice intro to the week; no having to shower and get dressed, no morning commute, coffee in my pjs… But, it is still Monday so Sundays are all about self care and setting my week up right. […]
Self Care Ideas for The Mind
Typically when we talk about self care it’s centered around our physical bodies or relaxing & quieting our minds. But part of taking care of ourselves is also keeping our minds sharp! That’s easier than ever now that everything is readily available right online (or our tablets, or our phones, or basically anywhere that has […]