How do you form a new habit? I struggle with being consistent and habitual… unless it’s with something like coffee or chocolate. It can be hard to create self care habits. I tried countless times to adopt a new exercise routine, or drink more water, or go to bed earlier. I would get about five […]
How to Help Yourself Out of a Funk & Get Motivated
Take your break first. This Sunday I could not get motivated. I didn’t want to clean, I didn’t want to do laundry, or prep food for the week. Luckily my husband was on the same page so we sat on the couch, watched movies, and played games with our kids. It was awesome But now […]