How do you form a new habit? I struggle with being consistent and habitual… unless it’s with something like coffee or chocolate. It can be hard to create self care habits. I tried countless times to adopt a new exercise routine, or drink more water, or go to bed earlier. I would get about five […]
Wherever You Are, Be All There
So simple, yet so profound. Our minds seem to always be traveling back to the past or toward the future. We usually aren’t 100% present in any moment. And that’s really not a good thing. Our lives are made up of moments so if we really want to enjoy each day, we must savor each […]