Typically when we talk about self care it’s centered around our physical bodies or relaxing & quieting our minds. But part of taking care of ourselves is also keeping our minds sharp! That’s easier than ever now that everything is readily available right online (or our tablets, or our phones, or basically anywhere that has […]
Wherever You Are, Be All There
So simple, yet so profound. Our minds seem to always be traveling back to the past or toward the future. We usually aren’t 100% present in any moment. And that’s really not a good thing. Our lives are made up of moments so if we really want to enjoy each day, we must savor each […]
How to Help Yourself Out of a Funk
Take your break, mama. This Sunday I was totally unmotivated. I didn’t want to clean, I didn’t want to do laundry, or prep food for the week. Luckily my husband was on the same page so we just sat on the couch and watched movies and played games with our daughter. It Was Awesome There […]