What is self-care? People are like plants, with very specific needs. In order to thrive, it’s important to learn what grows yours. This is discovered over time and through exploration. People have, for the most part, the same basic physical care needs, but beyond that, there are intellectual, emotional, spiritual, environmental, home, and financial care […]
Self Care Ideas for The Mind
Typically when we talk about self care it’s centered around our physical bodies or relaxing & quieting our minds. But part of taking care of ourselves is also keeping our minds sharp! That’s easier than ever now that everything is readily available right online (or our tablets, or our phones, or basically anywhere that has […]
Wherever You Are, Be All There
So simple, yet so profound. Our minds seem to always be traveling back to the past or toward the future. We usually aren’t 100% present in any moment. And that’s really not a good thing. Our lives are made up of moments so if we really want to enjoy each day, we must savor each […]
How to Help Yourself Out of a Funk & Get Motivated
Take your break first. This Sunday I could not get motivated. I didn’t want to clean, I didn’t want to do laundry, or prep food for the week. Luckily my husband was on the same page so we sat on the couch, watched movies, and played games with our kids. It was awesome But now […]