Resources for Your Journey to Happy
This Resources page contains book recommendations, blog posts, and articles from outside sources that have helped me along my journey.
At the bottom you’ll also find all of the resources from The Midday Latte.
Each resource is carefully selected and meant to specifically broaden your view of emotions, needs, and relationships based on psychological and therapeutic studies.
This page contains affiliate links. If you click and make a purchase I may receive a small commission at no extra cost to you.
No Mud, No Lotus gives perspective on how to suffer.
It’s a simple read with great insight on how to reset our perspective when we cannot change our circumstances.
“Thinking we should be able to have a life without any suffering is as deluded as thinking we should be able to have a left side without a right side.”
-Thich Nhat Hanh
This is a thorough guide of how to work through childhood trauma. I was so excited to come across this book because Dr LePera goes through all the phases of healing and self-awareness.
If you can’t get into therapy, this book is the next best step to take right now.