Improve Your Relationships with Self & Others
Resources for Your Journey to Happy
Each resource is carefully selected and meant to specifically broaden your view of emotions, needs, and relationships based on psychological and therapeutic studies.
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No Mud, No Lotus gives perspective on how to suffer.
It’s a simple read with great insight on how to reset our perspective when we cannot change our circumstances.
“Thinking we should be able to have a life without any suffering is as deluded as thinking we should be able to have a left side without a right side.”
-Thich Nhat Hanh
This is a thorough guide of how to work through childhood trauma. I was so excited to come across this book because Dr LePera goes through all the phases of healing and self-awareness.
If you can’t get into therapy, this book is the next best step to take right now.