Resources for Your Journey to Happy
This Resources page contains book recommendations, blog posts, and articles from outside sources that have helped me along my journey.
At the bottom you’ll also find all of the resources from The Midday Latte.
Each resource is carefully selected and meant to specifically broaden your view of emotions, needs, and relationships based on psychological and therapeutic studies.
This page contains affiliate links. If you click and make a purchase I may receive a small commission at no extra cost to you.
No Mud, No Lotus
Thich Nhat Hanh
No Mud, No Lotus gives perspective on how to suffer.
It’s a simple read with great insight on how to reset our perspective when we cannot change our circumstances.
“Thinking we should be able to have a life without any suffering is as deluded as thinking we should be able to have a left side without a right side.”
-Thich Nhat Hanh
Radically Content
Jamie Varon
This easy read offered simplified insights that help make acceptance easier to master.
I loved how Jamie Varon was able to simplify such a complex topic as be content when life is constantly changing the goal posts.
The Untethered Soul
Michael Singer
I purchased this book based on a recommendation of how to process grief. The way the author guides you through your own thought processes is amazing.
I loved the guidance and all the lessons I’ve taken from this book.
How to do the WOrk
Dr. Nicole LePera
This is a thorough guide of how to work through childhood trauma. I was so excited to come across this book because Dr LePera goes through all the phases of healing and self-awareness.
If you can’t get into therapy, this book is the next best step to take right now.
Radical Acceptance
Tara Brach, Ph.D
Another amazing book based in the foundations of Buddhism. This was the book that welcomed me into Buddhism.
The author offers amazing personal insight into what it means to accept suffering and the way our lives unfold.
The Desire Map
Danielle LaPorte
This is an amazing guide on how to gain clarity in your life.
Danielle LaPorte starts by helping you uncover what you want to feel and then deciding on what actions will help you achieve those feelings. The book turns goals setting completely on its head.
Tools to Run the Blog
Improve Your Relationships with Self & Others
