Category: Self Care

Self Care

Enforcing Your Boundaries—Even When You Have No Choice

You’re Placed in an Impossible Situation Imagine for a moment you’re in a conference room full of people—maybe you’re the only woman, an entry-level employee, new to the workplace, or in some way feeling slightly or perhaps overtly othered. A colleague or manager addresses your performance in front of the entire conference room. Maybe you’ve […]

Self Care

Why Nobody Respects Your Boundaries

Establishing personal boundaries is essential to achieving personal happiness and success. If we allow other people to dictate what, when, or how we do something, or which of our values or priorities are important, or what kind of behavior we tolerate, we start to lose our sense of self. This can lead to depression, resentment, […]

Self Care

Quick and Simple Self-Care Ideas for Moms

Take care of you! With these simple self-care ideas for moms. Self-care is such an important part of healthy living. When we stop taking care of ourselves, we stop caring about other things. We don’t have the energy to care.  But we have to remember, we are our own plant, we require food, water, light, […]

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