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Self Care

Enforcing Your Boundaries—Even When You Have No Choice

You’re Placed in an Impossible Situation Imagine for a moment you’re in a conference room full of people—maybe you’re the only woman, an entry-level employee, new to the workplace, or in some way feeling slightly or perhaps overtly othered. A colleague or manager addresses your performance in front of the entire conference room. Maybe you’ve […]

Self Care

Why Nobody Respects Your Boundaries

Establishing personal boundaries is essential to achieving personal happiness and success. If we allow other people to dictate what, when, or how we do something, or which of our values or priorities are important, or what kind of behavior we tolerate, we start to lose our sense of self. This can lead to depression, resentment, […]

Family

Is Your Family Routine Even Working?

When you think of your family routine, how would you categorize it? Hectic? Exciting? Organized? We often believe that our lives just become the way they are and we live in response to the activities that happen to us, we live reactively. Happiness is a result of intentional, proactive living. Establishing routines or habits help […]

Family

How the Pandemic Helped Me Reprioritize My Life

During the pandemic, we’ve been socially isolated and distant from so many things that bring us comfort, especially friends and family. It’s been hard on my family to spend birthdays and holidays without the people we love, it’s been draining on my husband and I to not have regular babysitters—which I know we are incredibly […]

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