Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide.
❤️🩹 I help people let go of toxic habits, situations, and relationships.
✅ Follow @joscelynkate to see what tools and practices I use to keep myself on track.
My Emotional Healing Journey
Working along my own emotional healing journey has included journaling, meditation, yoga, therapy, reconnecting with spirituality, and practicing self-awareness.
Why The Midday latte?
You deserve to feel peaceful and secure. You deserve to feel in alignment.
When I worked in an office, the best thing I did for myself was get an afternoon latte. I would work, and push, and overextend myself, and finally I’d say, “Screw everything I’m doing something for just me!” And I’d run down the street to grab a latte.
I feel like self care is like that for so many people… where we deprive ourselves of tiny services because we feel obligated to hustle. But when we indulge in the tiny services, it becomes transformative, for our mind, body, and soul.
Taking time to care for yourself is hard. Maybe you put it off because you think you have more important things to do, or more important people to take care of? (but I promise, nobody’s more important than you, babe!)
Maybe you convince yourself there’s no time, or benefit to slowing down and sitting with yourself. So I’m here to tell you…
You do have time to listen to your thoughts, feelings, and needs.
It doesn’t have to take all day.
It doesn’t have to inconvenience the rest of your life.
It can actually make your life better.
Check in, for 10 minutes a day, a quick midday latte. It keeps you on track, in alignment, and in the driver’s seat of your life.
Committing to 10 minutes of daily self-reflection will bring the clarity you need to feel inner peace.
What You’ll Find
Here’s what you’ll find
Content exploring how to identify your deepest feelings, break out of old habits and patterns, and communicate your needs in a healthy way via:
Every newsletter will be a curation of the weeks content as well as additional resources I’ve found to be helpful in my own journey.
Thank you for joining me on this journey. I look forward to the growth we’ll share along the way.