Year: 2023

Self Care

How to Start a Journaling Practice

Journaling is a foundational practice for developing self-awareness. There are so many ideas on journaling but the most important part is the reflection. Journaling is about taking apart an event, evaluating and judging your behavior, then deciding how you want to show up the next time. Processing our thoughts through journaling, rather than pondering or […]


How to Set Boundaries for Your Mental Health

The Boundary Setting Workbook Get the book Are you feeling drained in your relationships?Do you struggle with self-worth?Is your cup always empty? When you set boundaries, you find peace. Self-Worth & Boundaries When emotional boundaries are missing, we feel it in so many parts of our lives.  Emotional boundaries and self-worth operate on a progressive […]

Self Care

Why You Need a Post-Argument Review with Your Partner

If you and your partner are getting into the same arguments over and over, you may not be correcting the communication habits that lead to the problem. Part of my and my husband’s problem was our bad communication. We came to our relationship with bad communication habits and had little experience with healthy boundaries. Identifying […]

Self Care

7 Small Changes that Made My Marriage Better

Long term relationships are so rewarding but they take intentional work. Intentional work in my relationship looks like self-exploration and awareness. We’re two individuals who want to support happiness, peacefulness, and stability in each other. Doing so requires being open to what each of those things looks like to the other person. Over time, my […]

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