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In this episode, I talk about the importance of personal growth and your emotional evolution not being kept private. Admitting to problems and seeking solutions is crucial for healing. I also share my personal experience with yoga, therapy, and healing.
I also introduce a three-step problem-solving framework!
Open communication, empathy, and respect are vital in healthy relationships. I encourage you to stay open on your healing journey.
Clearly identify the problem and communicate your truth.
Determine whether the problem is yours to fix alone or if you need cooperation.
If the problem can be fixed with your actions alone, move on to cultivating the opposite.
Communicate your problem and solution to your care community
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Sending you love and light ❤️✨