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Healing Happens in the Open

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    Healing Happens in the Open

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    In this episode, I talk about the importance of personal growth and your emotional evolution not being kept private. Admitting to problems and seeking solutions is crucial for healing. I also share my personal experience with yoga, therapy, and healing.

    I also introduce a three-step problem-solving framework!

    Open communication, empathy, and respect are vital in healthy relationships. I encourage you to stay open on your healing journey.

    • Clearly identify the problem and communicate your truth.

    • Determine whether the problem is yours to fix alone or if you need cooperation. 

    • If the problem can be fixed with your actions alone, move on to cultivating the opposite.

    • Communicate your problem and solution to your care community 

     

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    Sending you love and light ❤️✨

     

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