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Day: May 5, 2023

Self Care

How to Start a Self-Care Sunday Routine

Self-care Sunday is a perfect time to restart your routine. So many things can pull you away from your priorities. Self-care is often the first thing to go. Because stopping a routine can trigger a guilt/shame cycle, people avoid restarting. The longer you go without taking care of yourself, the easier it becomes to neglect […]

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