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Month: April 2023

Self Care

How to Be Happy: A Guide to Meaningful Self-Work

Self-work is making yourself a priority. People have different priorities in all areas of life, we learn how to set them. Making yourself a priority is important for your own mental health but knowing how to make yourself a priority is a learned skill. Good for you, seeking out the tools to improve this skill. […]

Self Care

Always Make Your Past Self Jealous: A Self-Improvement Guide

Self-improvement depends greatly on the way you value you own life, past, present, and future. If you want to make your past self jealous, you need to take self-improvement steps every day. There is no magic fix to improving your life. When you’re unhappy, changing your circumstances happens one step at a time. Here are […]

Self Care

How to Handle Unhealthy Relationships

People don’t always see their unhealthy relationships clearly. Feeling like something is off, uncertain of your connection, or fearing open discussions are all signs that a relationships health is in trouble. Relationship health is a sensitive subject. Getting help with a relationship means admitting there are issues. Relationship issues are stigmatized because many people are […]

Self Care

Self-Care Tips for all Different Types of Self-Care 

Self-care-tips usually include walks, journaling, bubble baths, and getting time alone. Alone time is a great way to take care of yourself but it’s a small fraction of what a whole human needs to feel loved, supported, fulfilled. There are different types of self cafe for different areas of your life. Every area requires attention […]

Self Care

Proven Ways to Connect With Your Partner on a Deeper Level

The beginning of a relationship is always fun, you don’t have to worry about how to connect with your partner then. There is so much hope and excitement and unknown. The longer we’re in a relationship with someone, the less unknown things become. Things that are known can lead us to believe there’s no room […]

Self Care

Why Self-Awareness Always Makes You Feel Bad

Healthy self awareness is one of the most impactful factors in the success of your relationships. Critical self-awareness is a relationship killer. This includes every type of relationship from family to friends, work, and romantic. When you understand how someone else experiences a relationship with you, you’re able to bring balance to your actions and […]

Self Care

How to Form a New Habit and Actually Stick to it

How do you form a new habit? I struggle with being consistent and habitual… unless it’s with something like coffee or chocolate. It can be hard to create self care habits. I tried countless times to adopt a new exercise routine, or drink more water, or go to bed earlier. I would get about five […]

Self Care

Ending a Relationship with Someone You Love

Ending a relationship is always difficult. Whether you wanted the relationship to end or not, there will be a grieving process. Whether it was a romantic relationship, family, or friend, the grief can be overwhelming. Ending a relationship you did not want to end because you had to implement boundaries for your peace can be […]

Self Care

3 Ways to Tell You’re in an Unhealthy Relationship

In an unhealthy relationship, you may believe your feelings don’t matter. You might feel like you should know how to handle things by yourself. Reaching out to your partner for emotional support doesn’t feel natural. Balancing your own feelings and needs is an important part of every healthy relationship. It’s important to consider your feelings […]

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