Day: March 30, 2023

Self Care

How to Start a Journaling Practice

Journaling is a foundational practice for developing self-awareness. There are so many ideas on journaling but the most important part is the reflection. Journaling is about taking apart an event, evaluating and judging your behavior, then deciding how you want to show up the next time. Processing our thoughts through journaling, rather than pondering or […]

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