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Year: 2023

Self Care

The Ultimate Guide to Self-Care Definitions

Self-care includes various areas of your life. Learning about the different self-care definitions will help you organize the areas of your life that need care and attention. Develop a self-care routine based on the areas that need attention. In this guide, I’ll help you understand the different areas of your life that require care, ways […]

Self Care

How to Build Confidence Using Your Love Language

Using your love language is a great way to build confidence in yourself. A person’s love language is the actions, behaviors, and words, they use to express and receive love. Each person has a love language of giving, as well as a love language of receiving. The way most people show love is often based […]

Self Care

How to Start a Self-Care Sunday Routine

Self-care Sunday is a perfect time to restart your routine. So many things can pull you away from your priorities. Self-care is often the first thing to go. Because stopping a routine can trigger a guilt/shame cycle, people avoid restarting. The longer you go without taking care of yourself, the easier it becomes to neglect […]

Self Care

5 Reasons You’re Breaking from Your Self-Care Routine

A personalized self-care routine is the best support you can give yourself. Taking care of your needs is an important step in maintaining your overall health and happiness. No matter how incredible your routine is, disruptions will throw you off, whether they’re due to stress, excitement, or major life changes. Being prepared is the best […]

Self Care

What is Self-Care and Why is it Important?

What is self-care? People are like plants, with very specific needs. In order to thrive, it’s important to learn what grows yours. This is discovered over time and through exploration. People have, for the most part, the same basic physical care needs, but beyond that, there are intellectual, emotional, spiritual, environmental, home, and financial care […]

Self Care

How to Be Happy: A Guide to Meaningful Self-Work

Self-work is making yourself a priority. People have different priorities in all areas of life, we learn how to set them. Making yourself a priority is important for your own mental health but knowing how to make yourself a priority is a learned skill. Good for you, seeking out the tools to improve this skill. […]

Self Care

Always Make Your Past Self Jealous: A Self-Improvement Guide

Self-improvement depends greatly on the way you value you own life, past, present, and future. If you want to make your past self jealous, you need to take self-improvement steps every day. There is no magic fix to improving your life. When you’re unhappy, changing your circumstances happens one step at a time. Here are […]

Self Care

How to Handle Unhealthy Relationships

People don’t always see their unhealthy relationships clearly. Feeling like something is off, uncertain of your connection, or fearing open discussions are all signs that a relationships health is in trouble. Relationship health is a sensitive subject. Getting help with a relationship means admitting there are issues. Relationship issues are stigmatized because many people are […]

Self Care

Self-Care Tips for all Different Types of Self-Care 

Self-care-tips usually include walks, journaling, bubble baths, and getting time alone. Alone time is a great way to take care of yourself but it’s a small fraction of what a whole human needs to feel loved, supported, fulfilled. There are different types of self cafe for different areas of your life. Every area requires attention […]

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