How do we uncover our self-worth? Is it assigned by others, ourselves, or combination of the two? What does it mean to feel worthy? And how do we know if our self-worth has been impacted by our interactions or relationships? Self-worth, simply put, is how you value your own personhood. In the face of any […]
How to Figure Out What Healthy Boundaries Mean for You
Healthy boundaries allow us to find the right people to participate in our care communities. But what does the relationship building process look like and how do we coordinate our relationship building process with others? In other words, how do we figure out and communicate our own healthy boundaries and build strong care communities? One […]
How to Manage Emotional Vulnerability
Emotional vulnerability is one of the greatest ways to connect with others, it’s an indiscriminate force. We’re all deeply impacted by vulnerability whether it’s in sharing our own or accessing the vulnerability in others. Fundamentally, it’s how we show our humanness and how we see humanness in others. This can trigger people in a bad […]
How to Become Aware of Your Emotional Framework
Understanding our emotional framework allows us to build a healthy self awareness and get our needs met in effective and productive ways. We can build healthier, more sustainable relationships by looking at our emotional framework and understanding how we operate in terms of balancing our needs with the needs of others. Every relationship depends on […]
How to Express Our Feelings without Holding Back
Oftentimes when we want to express our feelings, we worry about how they’ll be received. Being in a relationship means concerning yourself with others feelings. If we’re over concerned, or over empathizing, we end up suppressing our own feelings or needs in unhealthy ways. Balancing our feelings, needs, capacity with what someone else needs is […]