Love yourself and be confident by first opening up about your feelings and needs. When you’ve existed in a cycle of shame around having feelings, seeing yourself as burdensome for having needs, or consistently feeling invalidated, you may suppress feelings that would otherwise direct you to your authentic needs. Confidence can exist authentically, meaning it […]
How to Enforce Healthy Boundaries
How to enforce healthy boundaries starts first by knowing how boundaries serve us. Imagine a glass jar and every experience is a penny. Are the pennies bright and shiny copper? Or are they covered in dirt and grime like pennies you’d rather not keep? Every day, every moment, is a penny in your jar. When […]
The 3 Foundational Principles of How to be Happy with Yourself
There are three three foundational principles of how to be happy with yourself. Following these principles will allow you to bring awareness to your true self, explore your needs in a more open and authentic way, and connect with the right people. Each principle relies on personal honesty and commitment to self. When you follow […]