Month: August 2022

Self Care

How to Love Yourself and Be Confident

Love yourself and be confident by first opening up about your feelings and needs. When you’ve existed in a cycle of shame around having feelings, seeing yourself as burdensome for having needs, or consistently feeling invalidated, you may suppress feelings that would otherwise direct you to your authentic needs. Confidence can exist authentically, meaning it […]

Self Care

The 3 Foundational Principles of How to be Happy with Yourself

There are three three foundational principles of how to be happy with yourself. Following these principles will allow you to bring awareness to your true self, explore your needs in a more open and authentic way, and connect with the right people. Each principle relies on personal honesty and commitment to self. When you follow […]

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