Identify your feelings with clarity by being open and honest with yourself. Blocking our feelings, or lacking the ability to identify them, happens as a result of telling ourselves that we should or shouldn’t feel that way. We’re ashamed of our feelings so instead of sharing them we talk ourselves out of having them at […]
How to Enforce Healthy Boundaries
How to enforce healthy boundaries starts first by knowing how boundaries serve us. Imagine a glass jar and every experience is a penny. Are the pennies bright and shiny copper? Or are they covered in dirt and grime like pennies you’d rather not keep? Every day, every moment, is a penny in your jar. When […]
The 3 Foundational Principles of How to be Happy with Yourself
There are three three foundational principles of how to be happy with yourself. Following these principles will allow you to bring awareness to your true self, explore your needs in a more open and authentic way, and connect with the right people. Each principle relies on personal honesty and commitment to self. When you follow […]