Month: August 2022

Self Care

How to Identify Your Feelings with Clarity

Identify your feelings with clarity by being open and honest with yourself. Blocking our feelings, or lacking the ability to identify them, happens as a result of telling ourselves that we should or shouldn’t feel that way. We’re ashamed of our feelings so instead of sharing them we talk ourselves out of having them at […]

Self Care

The 3 Foundational Principles of How to be Happy with Yourself

There are three three foundational principles of how to be happy with yourself. Following these principles will allow you to bring awareness to your true self, explore your needs in a more open and authentic way, and connect with the right people. Each principle relies on personal honesty and commitment to self. When you follow […]

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