Do you feel guilty addressing your needs?
The Midday Latte is a support hub of tools and resources to help people who struggle with maintaining a healthy focus on their own needs, who cater too much to the people in their lives, and who are pulling the emotional weight in all their relationships.
Are you ready to feel happier, more empowered, and guilt-free in your pursuit of self-love?
You’re in the right place.
The purpose of TML is to guide you toward clarity on your needs and then effectively counter the self-judgment and shame that impact how your needs are met. You’ll be empowered to return the guilt and shame projected on to you by unhealthy or toxic relationships.
MINDFULNESS & MANIFESTATION
Join the FREE community and incorporate mindfulness practices, intuitively, so you can subconsciously transform your life.
Ready to end the self-neglect?
The 21-Day Real Life Reset is a transformative course combining therapeutic principles with life-coaching practices to help you navigate your healing journey in a sustainable framework.
Listen to the Podcast
Join me in cultivating healthy self-focus.
Build effective and sustainable self-discovery practices to help you create more space in your life for joy.
Learn how to identify and validate your own feelings, communicate them in healthy ways, and build a network of people who will love and respect you in all the ways you deserve.
SEASON 2 RELEASED 12/12/23
Get the Boundary-Setting Workbook
Figure out exactly what you need to say and how to say it so you can feel peace and acceptance with yourself and in your relationships.
Get The System from Yoga for Family Values
End the emotional drain and exhaustion. Strengthen your parenting partnerships. Invigorate your family’s emotional health and wellness and connect on shared values.
Try a Yoga Class for $5
Grab a checklist before you go!
WORDS OF LOVE FROM THE COMMUNITY
Pursuit of You Podcast
find your happy here
Your comfort, your strength, & your stability await