Your feelings matter because you have them.
Find Your Happy
Welcome to The Midday Latte community!
This is a place for anyone looking to discover their worth, establish healthy boundaries, and pursue their own greatest happiness. Thank you for joining me, I look forward to helping you on your journey to creating a healthy, effective, and lasting relationship with yourself.
In this community, you’ll find various tools to help you adjust your perspective, understand your feelings, and find ways to be gentler and more accepting of your needs.
Read on to see what’s in store for you here in the TML community.
For your journey...
Sign up for the weekly newsletter! As a complement to the podcast, each episode includes journal and deep dive questions.
Every Tuesday new episodes of the Pursuit of You podcast are available wherever you stream your podcasts! Listen for 10 minutes of self-focus.
Yoga & Guided Meditation
COMING SOON!! Trauma-informed yoga and guided meditation to help you create new physical pathways to comfort, stability, & happiness.
Questions & Answers
What is The Midday Latte?
The Midday Latte is the support hub for finding peace, stability, and most importantly happiness. Here is where I will post my newsletter, podcast episodes, as well as journal and deep dive questions to help you find the answers you’re looking for.
What is the Pursuit of You?
The Pursuit of You is a podcast focused solely on helping people become happier. By improving our self-worth, the views we have of our feelings, and needs, as well as our communication, we can build strong, healthy, care communities.
What can you expect?
Uncovering our feelings and giving them space to breathe takes intentional effort and time spent on ourselves. At The Midday Latte, you will be encouraged to spend more time thinking about the dynamics of your everyday life, evaluating the relationships you’re a part of, and doing the internal work it takes to pursue a happy life.
What does it mean to be happy?
Happy is a state of stability. Being happy doesn’t mean you’re never hurt or upset. It doesn’t mean you’ll always reach the outcome you desire. What happy does mean, and what you can expect to find pursuing your happy here, is having the mental stability to return to balance.
What is internal work?
Internal work is the work we do to uncover personal biases that may block us from releasing our deeper feelings. Often times when we feel ashamed, guilty, or not entitled to have feelings about something, we’ll talk ourselves down or out of releasing them. Suppressing our feelings this way can impact how we value ourselves.
What is self-worth or self-value?
Our self-worth, or self-value, is the foundation of our relationships. The way we respond to our feelings and allow ourselves compassion extends to the way we respond to others and offer compassion. Focusing on building up our self-worth allows us to offer greater respect and compassion to those we care about.
What is a care community?
Our care community is made up of all the people who care about us. Some people in our care community are healthy influences, some of them are toxic influences. Building a strong care community gives us the support we need to be good support to the people we love as well as ourselves.
Learn to identify and validate your own feelings.
Communicate your feelings in healthy, productive ways.
Build a network of people who love and validate you.
words of love from the community
Insightful & Actionable
Short, Sweet, & Valuable
find your happy here
Your comfort, your strength, your stability, & your happiness await